Member Sports & Fitness Programs

Members of all ages are welcome to use our field to get active. Rugby balls, soccer balls, and Frisbees are available to use. Drop in to participate.

Come in and perfect your backhand! Play some badminton or practice skills and drills. Nets will be set up and birdies and racquets are available to sign out. Drop in to participate.

Come play table tennis recreationally or compete with other members in a fun inviting atmosphere. All basic equipment is provided, and no experience is necessary.

This class is designed for those older adults who are new to exercise and active older adults (50+). No experience is required, and all skill levels are welcome.

Add some variety to your workout! YMCA High Intensity Interval Training offers an efficient workout for your entire body, keeping you sharp and motivated by changing the speed and frequency of your activity. The physical and mental benefits of exercise decline once the body adapts to the same old routine. Interval training is designed to keep changing things up, varying your heart rate and challenging your body to work differently. By preventing your body from settling into a routine, you are less likely to plateau physically and more likely to stay motivated. Interval training includes segments of cardio, muscle conditioning and flexibility exercises combined with brief periods of recovery. Agility, balance and coordination exercises may also be incorporated.

Inclusive Community Programs

Kinder Field 0-5 years- is a free parent-led community program. Kinder Field will have elements of gymnastics to teach base fundamental movements as well as fun running and exercise. Indoor shoes required for all participants. Registration is required:

Register now

Youth Zone I is for kids ages 5 -12 and is designed to offer a wide variety of activities designed to promote creativity, fitness, and fun through organized games, sports, cooking, board games, lego, arts & crafts, and more. Registration required:

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A free community program to learn how to improve balance and reduce risk of falls while interacting with peers. For more information please contact them at Zoomersonthego20@gmail.com

Welcome to a fun and relaxing way to sort the world out, by painting! Kim Cookson, known as the Art Mamma and an Art Therapist in Training, will be offering an Art Therapy modality that is tried and true, painting! Supplies will be provided as well as a light snack/tea/coffee. Trust the process as art can heal in many different ways plus enhance your overall well-being. Limited seating is available.

Older Adults are welcome to visit us each Tuesday afternoon to enjoy a walk or run on our 6-lane track. Bring a friend or make new friends.

This free community program will be a space for teens ages 13-17 to hang out and enjoy the field house together on Friday nights.

For everyone in the community to learn about health and take a walk with an aspiring doctor on our Irving Oil Field House track. Free of charge. For more information please contact Taylor Wilson at taylor.wilson@dal.ca or by phone at (506) 259-3616

Join us for an afternoon of Yoga at the Irving Oil Field House. Members and the community are both welcome!

Register Here

We create fun spaces for autistic kids & their support teams! We want to provide a safe space for all, and be amongst others who understand. With guest visits from speech therapy, occupational therapy, and other helpful modalities, we will aim to provide parents/support teams with the tools they need!

Free & Low-Cost Counselling On-Site. Sessions will be provided by Just Us! We all struggle Inc. Ages 10+. Full Hour sessions. Sign up ahead. No insurance. Please call (506) 651-1239 or text (506) 651-0270.

An education and exercise program that helps people gain information about how to manage their diseases through changing life habits and daily activities. For more information, please call 506-648-7648.