Athletes Power Hour

The Athletes Power Hour is a dynamic, small-group (4-8 athletes) strength and cardiovascular conditioning program designed to help you get stronger, faster, and ready to dominate on or off the field.

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Looking to dominate on and off the court, field, ice and more? The Athletes Power Hour is your one-stop shop for explosive strength and unmatched cardiovascular conditioning. Train alongside 4-8 other athletes (ages 13+) in a small group setting.

Whether you’re in-season or gearing up, this program will transform you into a faster, stronger athlete. Our expert coach, Todd MacQueen, will guide you in conquering your weaknesses and elevating your overall conditioning.

Focus on mastering proper technique to prevent injuries and maximize results. This program is perfect for athletes in any strength or cardiovascular-based sport. Ready to unleash your inner champion? Join the Athletes Power Hour today!

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About the Program

Program Start Date: Tuesday, May 14 2024

Weekly Training: Every Tuesday & Thursday from 6 PM – 7 PM

Group Training: Training will take place in groups of 4 – 8 athletes

Ages: Athletes ages 13+ can register

Registration: Closes Friday, May 10

Meet Our Trainer

Todd MacQueen

Todd began his career in the fitness industry over 20 years ago. Prior to the start of his fitness career he played local and provincial youth baseball, hockey and was active with sports fitness training to compliment his off season teams.

His skills, passion and talent lead him to become very focused on playing competitive hockey which included representing Nova Scotia at the National Midget Championships and The Canada Games plus receiving athletic scholarship for NCAA Div 1 and CIAU hockey.

Todd is focused on sharing his training experiences and helping his athletes through their sport specific functional training and those with strength and weight loss fitness goals!.

He is certified with Canadian Fitness Professionals (CANFITPRO) as a Personal Training Specialist, Twist Conditioning Inc., as a Sport Conditioning Specialist and is CPR/AED Certified through LIFE START First-Aid & Safety.

Ready to ignite your potential?

Register now and start your journey to becoming a faster, stronger athlete!

Register Now