Personal Training

Embark on a Transformative Fitness Journey with Personal Training Excellence –
Unleash Your Best Self Through Tailored Workouts and Expert Guidance!

Book Your Appointment

Your Personal Training Journey

1. Meet Your Trainer

Personal training is designed to get you results. Our skilled trainer will spend quality time working with you to reach your fitness goals!

2. Develop Your Plan

Work with your Y trainer to develop a plan that you are comfortable with to be successful.

3. Start Your Journey

Put your personal training sessions to good use and let us help you cheer you through your fitness journey!

Start My Journey

Training Packages

Package Options Price Price Per Session
Individual Physical Session (1 Hour) or
Individual Workout Plan
$50.00 + tax $50.00 + tax
4 Sessions  $188.00 + tax $47.00 + tax
8 Sessions $344.00 + tax $43.00 + tax
12 Sessions $468.00 + tax $39.00 + tax
20 Sessions  $700.00 + tax $35.00 + tax

Meet our Trainer

Todd MacQueen

Todd began his career in the fitness industry over 20 years ago. Prior to the start of his fitness career he played local and provincial youth baseball, hockey and was active with sports fitness training to compliment his off season teams.

His skills, passion and talent lead him to become very focused on playing competitive hockey which included representing Nova Scotia at the National Midget Championships and The Canada Games plus receiving athletic scholarship for NCAA Div 1 and CIAU hockey.

Todd is focused on sharing his training experiences and helping his athletes through their sport specific functional training and those with strength and weight loss fitness goals!.

He is certified with Canadian Fitness Professionals (CANFITPRO) as a Personal Training Specialist, Twist Conditioning Inc., as a Sport Conditioning Specialist and is CPR/AED Certified through LIFE START First-Aid & Safety.

I’m Ready to Start

To start your fitness journey today, please contact our Personal Trainer and Sports Conditioning Coach Todd MacQueen: or +1-506-717-4080 Ext: 3